Workouts At Parcourse/At Home

8 responses to Workouts At Parcourse/At Home

  1. This is a great upper back work out great for biceps, upper back and forearms. All you need is door frame this is for all levels and you can change the angle at which your pulling high, mid and low which switches it up.

  2. You can do this anywhere normal stance, wide stance, narrow stance. Once you work up to it you can do one handed pushups!Normal stance strengthens your chest, shoulders, back triceps and traps. When you do wide stance it targets your chest. When you do narrow stance it targets your triceps. I always do 3 sets for any exercise or stretch. For example beginning with 3 sets of 5-10. Once you work up to it 3 sets of 10-15. When you get better 3 sets of 15-20.

  3. You can do this anywhere normal stance, wide stance, narrow stance. Once you work up to it you can do one handed pushups on your knees which makes the difficultly harder. Normal stance strengthens your chest, shoulders, back triceps and traps. When you do wide stance it targets your chest. When you do narrow stance it targets your triceps. I always do 3 sets for any exercise or stretch. For example beginning with 3 sets of 5-10. Once you work up to it 3 sets of 10-15. When you get better 3 sets of 15-20. Once you build up to these you want to make it little bit harder doing push ups with your legs off the ground all show in my next video!

  4. This is beginners push up work out ! You can do this anywhere normal stance, wide stance, narrow stance. Once you work up to it you can do one handed pushups against the wall! Which makes the difficultly harder. Normal stance strengthens your chest, shoulders, back triceps and traps. When you do wide stance it targets your chest. When you do narrow stance it targets your triceps. I always do 3 sets for any exercise or stretch. For example beginning with 3 sets of 5-10. Once you work up to it 3 sets of 10-15. When you get better 3 sets of 15-20. Once you build up to these you want to make it little bit harder doing push ups on your knees as i will should you in the next video!

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